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Tempeh Crisps
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Baked or Fried Tempeh Crisps

Author: Marinka
A savory crisp that's also high in protein - yes, it's possible. Tempeh Crisps, baked or fried is that one surprising snack, and it has a delicious, mild, nutty flavor.
Prep Time2 minutes
Cook Time29 minutes
31 minutes
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Servings: 2 people

Ingredients

  • 4 ounces tempeh
  • oil
  • salt & pepper
  • 1 pinch curry powder
  • 1 pinch paprika powder

Instructions

  • Cut the Tempeh in thin slices. About 1/8″ thick.
  • Place the slices on a baking sheet, lined with parchment paper. Coat the slices with olive oil and then sprinkle them with salt, pepper and spices, like curry and paprika powder.
    Heat the oven to 400 degrees F and bake the slices for about 15 minutes. Turn and bake another 10-15 minutes until crisp,.
  • OR Heat oil in a skillet and fry the slices of on each side until brown.
  • Place the fried tempeh on paper kitchen towels.
  • Sprinkle with salt, pepper and spices and serve.

Nutrition

Calories: 111kcal | Carbohydrates: 6g | Protein: 11g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Sodium: 5mg | Fiber: 0.2g | Sugar: 0.02g

Nutrition information is automatically calculated, so should only be used as an approximation.

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