Catfish with Parmesan and Herb Crust
Catfish with Parmesan and Herb Crust is a quick recipe that calls for a simple spread with herbs and Parmigiano Reggiano that covers the Catfish fillets.
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Servings: 2 people
Ingredients
- 1 pound catfish fillets
- salt and pepper
- 1/4 cup Parmigiano Reggiano cheese grated
- 1 tablespoon mayonnaise
- 1 tablespoon sour cream
- 1 tablespoon butter melted
- 1/2 tablespoon dill chopped
- 1/2 tablespoon thyme
- 1/4 teaspoon tarragon dried
- 1/2 tablespoon lemon juice
- 2 tablespoons Parmigiano Reggiano cheese grated
Instructions
- Cover a baking sheet with parchment paper and heat the broiler to high.
- Salt and pepper your fish fillets.
- Combine 1/4 cup cheese with mayonnaise, sour cream, butter, dill, thyme, tarragon and lemon juice.
- Place fish on baking sheet and cover with cheese-herb spread. Sprinkle with remaining grated cheese.
- Place baking sheet under broiler and bake for 5 minutes.
- Lower the temperature of the broiler and bake another 10-15 minutes or until the fish becomes flaky and internal temperature reaches 145 degrees F.
- Serve fish and ENJOY !
Nutrition
Calories: 397kcal | Carbohydrates: 2g | Protein: 44g | Fat: 23g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Sodium: 470mg | Fiber: 0.3g | Sugar: 0.5g
Nutrition information is automatically calculated, so should only be used as an approximation.
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