Freekeh with Cauliflower Rice
Freekeh, an old new grain that pairs well with cauliflower rice. A powerful, flavorful dish of only 5 ingredients, generation a lot of flavor.
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Servings: 4
Ingredients
- 1 cup Greenwheat Freekeh
- 1 head cauliflower
- 1 tablespoon olive oil
- 1 whole onion chopped
- 1 whole red bell pepper chopped
- 4 teaspoons salt
- parsley
Instructions
- Cook the freekeh according to the direction on the packaging and drain.
- Cut the cauliflower in florettes and pulsing these in a food processor until you have a rice-like or couscous-like texture.
- Heat the olive oil in a skillet and add the chopped onions and red bell pepper. Cook this for just a minute and then add the cauliflower. Cover and cook for approx. 8 minutes.
- Add the cooked freekeh to the skillet and mix together and warm.
- Season with salt and sprinkle with parsley.
Nutrition
Calories: 217kcal | Carbohydrates: 37g | Protein: 11g | Fat: 5g | Sodium: 2370mg | Fiber: 7g | Sugar: 6g
Nutrition information is automatically calculated, so should only be used as an approximation.
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