Green Salad with Citrus Dressing
This green salad with citrus dressing has no green lettuce, but there are enough green and crunchy vegetables and fruits to make a delicious salad.
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Servings: 2 people
Ingredients
- 2 leaves red chard
- 1/2 green bell pepper
- 2 stalks celery
- 1/2 Granny Smith apple
- 2 kiwi fruits
- 10 green asparagus
- 1/2 cup dried cherries
- 1/4 cup sunflower seeds
- 5 sprigs parsley
Citrus Dressing
- 2 tablespoons lemon juice
- 3 tablespoons orange juice
- 1/4 cup olive oil
- 1.5 teaspoon Dijon mustard
- 1 teaspoon maple syrup
- salt and pepper
Instructions
- Heat an oven to 350 degrees F. Place the sunflower seeds on a baking sheet and roast them for a few minutes. Allow to cool.
- Wash all the vegetables and fruit and cut in small pieces.
- Cook the asparagus for a couple of minutes in boiling water and cool in ice water to stop the cooking process and preserve the color.
- Peel the kiwi and slice.
- Make the dressing and transfer the dried cherries into the dressing, allowing them to soften a little.
- Mix all the vegetables, fruit, seeds, cherries and dressing. Add salt and pepper to taste and serve.
Nutrition
Calories: 577kcal | Carbohydrates: 58g | Protein: 10g | Fat: 36g | Saturated Fat: 4g | Sodium: 191mg | Fiber: 11g | Sugar: 37g
Nutrition information is automatically calculated, so should only be used as an approximation.
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