Orange and Yellow Pepper Soup
This Orange and Yellow Pepper Soup is a healthy colorful, nutritious soup with chewy wild rice that will warm you during the winter months.
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Servings: 4 people
Ingredients
- 1/4 cup wild rice
- 1 tablespoon olive oil
- 3 yellow bell peppers
- 3 orange bell peppers
- 1 clove garlic
- 1 onion sweet
- 8 ounces sweet potato
- 2 pounds vegetable broth
- salt and pepper
Instructions
- Cook the rice according to the directions on the package and keep warm.
- Peel the sweet potato and dice it.
- Wash the bell peppers, remove the core and dice them as well.
- Peel the onion and chop it fine, peel the garlic and mince it.
- Heat the olive oil in a Dutch. Add the bell peppers, onion and garlic and saute the vegetables lightly.
- Add the sweet potato and the broth and salt and pepper.
- Cover and allow to simmer for approx. 30 minutes.
- Place soup in blender and process until smooth.
- Add salt and pepper if needed and divide soup over 4 bowls.
- Scoop wild rice in soup and sprinkle with olive oil.
Nutrition
Calories: 190kcal | Carbohydrates: 35g | Protein: 4g | Fat: 4g | Sodium: 945mg | Fiber: 5g | Sugar: 9g
Nutrition information is automatically calculated, so should only be used as an approximation.
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