Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
No ratings yet
Pumpkin Pepper Pearl Couscous
Author:
Marinka
Pumpkin Pepper Pearl Couscous, made in under 30 minutes. A comforting dish in fall colors, that will keep your warm on colder nights.
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Pin Recipe
Facebook
Servings:
2
people
Ingredients
1
cup
pearl couscous
1/2
onion
1
orange bell pepper
1
tablespoon
olive oil
1
cup
pumpkin puree
1/2
cup
half and half
salt and pepper
parsley
chopped
Parmigiano Reggiano cheese
grated
Instructions
Bring water to a boil and cook the couscous according to direction on the packaging.
Cut the onion and the bell pepper into small pieces.
Heat the olive oil in a skillet and cook the onion and bell pepper until slightly softened.
Add the pumpkin puree and the half and half. Mix and warm.
Drain the couscous and add to the skillet.
Mix everything together. Season with salt and pepper.
Sprinkle with parsley and grated cheese.
Nutrition
Calories:
533
kcal
|
Carbohydrates:
84
g
|
Protein:
14
g
|
Fat:
15
g
|
Saturated Fat:
5
g
|
Sodium:
43
mg
|
Fiber:
9
g
|
Sugar:
7
g
Nutrition information is automatically calculated, so should only be used as an approximation.
Tried this recipe? Tag me Today!
Mention @agourmetfoodblog on Instagram