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Spaghetti Squash Egg Breakfast
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Spaghetti Squash Cloud Egg

Author: Marinka
Are you a morning muncher or a breakfast skipper. It does not really matter whether you eat this Spaghetti Squash Cloud Egg before or after noon; it's simple and delicious.
Prep Time10 minutes
Cook Time35 minutes
45 minutes
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Servings: 2 people

Ingredients

  • 1 small spaghetti squash
  • 2 eggs separated
  • salt & pepper

Instructions

  • Cook the spaghetti squash. (NOTE 1)
  • Separate the eggs (try not to break the yolk) and whip the egg whites until you have soft peaks. Add some salt and pepper in the process.
  • Fill each half spaghetti squash with half of the whipped egg white. Create a well in the center of each egg white, creating something like a little nest of egg whites. Bake in the oven for about 4-5 minutes.
  • Remove from oven and place the yolk in the center well. Place tray back into oven and bake for an additional 1 to 2 minutes. (NOTE 2)
  • Sprinkle with some salt & pepper, chives or parsley and enjoy!

Notes

    1. Check out this post and learn how to do this step by step.
    2. If you don't like a runny egg, you may need to keep the squash in the oven for about 8 minutes.

Nutrition

Serving: 0.5squash | Calories: 213kcal | Carbohydrates: 34g | Protein: 9g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Sodium: 145mg | Fiber: 7g | Sugar: 13g

Nutrition information is automatically calculated, so should only be used as an approximation.

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